Name: Creamy Keto Deviled Eggs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 6 large eggs, hard-boiled and cooled; 3 tablespoons mayonnaise (choose a clean, full-fat mayo); 1 teaspoon Dijon mustard; 1 teaspoon apple cider vinegar (or white vinegar); 1/8 teaspoon garlic powder; 1/8 teaspoon onion powder; Salt and black pepper to taste; Smoked or sweet paprika, for garnish; Optional boosters: a few dashes of hot sauce, 1–2 teaspoons finely chopped dill pickles, 1 teaspoon minced fresh dill, or 1 tablespoon sour cream for extra creaminess; Optional toppings: crispy bacon bits, chives, everything bagel seasoning, or a small slice of jalapeño

These deviled eggs are rich, smooth, and full of flavor without the carb overload. They’re the kind of recipe you can whip up for a party, a picnic, or a quick protein-packed snack. The filling is silky and zesty, with just the right balance of tang and spice.

If you’re eating keto—or just like delicious, no-fuss food—this one’s a keeper. Bonus: they look fancy but take very little effort.

What Makes This Special

These deviled eggs are all about texture and taste. The yolks are blended with mayo, Dijon, and a touch of vinegar for a super creamy, cloud-like filling.

A pinch of paprika and optional hot sauce adds gentle heat without stealing the show.

They’re also naturally low-carb and high in protein. No odd ingredients or keto “swaps,” just classic flavors tuned for a keto-friendly lifestyle. The result is a snack that’s satisfying, portable, and easy to customize.

What You’ll Need

6 large eggs, hard-boiled and cooled
3 tablespoons mayonnaise (choose a clean, full-fat mayo)
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar (or white vinegar)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Salt and black pepper to taste
Smoked or sweet paprika, for garnish
Optional boosters: a few dashes of hot sauce, 1–2 teaspoons finely chopped dill pickles, 1 teaspoon minced fresh dill, or 1 tablespoon sour cream for extra creaminess
Optional toppings: crispy bacon bits, chives, everything bagel seasoning, or a small slice of jalapeño

How To Make Keto Deviled Eggs

Boil and cool the eggs: Place eggs in a pot and cover with cold water by about an inch.
Bring to a gentle boil, cover, turn off heat, and let sit for 10–12 minutes. Transfer to an ice bath for at least 10 minutes, then peel.
Halve and separate: Slice each egg lengthwise. Gently pop the yolks into a mixing bowl and set the whites on a platter.
Mash the yolks: Use a fork to break up the yolks until they’re fine and fluffy.
This helps create a smooth texture.
Build the filling: Add mayonnaise, Dijon, vinegar, garlic powder, onion powder, a pinch of salt, and a few grinds of black pepper. Mix until creamy. For extra silkiness, stir in a spoonful of sour cream or blend with a small food processor.
Taste and adjust: Add hot sauce for heat or a bit more salt and vinegar to brighten.
The filling should be tangy, salty, and smooth.
Fill the whites: Spoon or pipe the mixture into the egg whites. A zip-top bag with the corner snipped off works as a quick piping bag.
Finish with garnish: Dust with smoked paprika. Add chives, bacon bits, or your favorite topping if you like.
Chill briefly: Refrigerate for 20–30 minutes before serving to help the flavors meld.

Keeping It Fresh

Store deviled eggs in an airtight container in the refrigerator for up to 3 days.

If possible, keep the filling and egg whites separate and assemble the day you plan to serve. This keeps the whites from getting watery and the tops from smudging.

Avoid leaving them out at room temperature for more than 2 hours. If you’re taking them to a gathering, pack them with ice packs or a chilled tray.

For neat transport, use a deviled egg carrier or line a container with lettuce to prevent sliding.

Health Benefits

High in quality protein: Eggs provide complete protein to keep you full and support muscle maintenance.
Healthy fats: Full-fat mayo adds satisfying fats that support a keto lifestyle and help with satiety.
Nutrient-dense: Egg yolks deliver choline, B vitamins, and fat-soluble vitamins like A and D.
Low-carb: Each deviled egg half is typically well under 1 gram of net carbs, depending on your add-ins.

Pitfalls to Watch Out For

Rubbery whites: Overcooking eggs leads to tough whites and green-tinged yolks. Stick to the gentle boil and ice bath method.
Grainy filling: Inadequate mashing leaves yolk lumps. Take time to mash or briefly blend for a smooth texture.
Watery whites: Assembled eggs can weep if stored too long.
Assemble close to serving time, or use slightly drier add-ins.
Hidden carbs: Sweet relish or certain mustards may add sugar. Check labels or choose dill pickles and Dijon without added sugar.
Too bland or too sharp: Taste as you go. A pinch of salt or a splash of vinegar can balance the flavors quickly.

Recipe Variations

Bacon and Chive: Fold in crispy bacon bits and chopped chives; top with extra bacon and a sprinkle of paprika.
Avocado Lime: Replace half the mayo with mashed avocado, add lime juice and cilantro, and a pinch of cumin.
Keep chilled to prevent browning.
Buffalo Style: Mix in hot sauce and a little crumbled blue cheese. Garnish with celery leaves.
Herbed Dill: Add fresh dill, a touch of lemon zest, and extra black pepper for a bright, fresh profile.
Smoky Chipotle: Stir in chipotle puree and a squeeze of lime. Finish with smoked paprika and a tiny jalapeño slice.
Everything Bagel: Sprinkle everything seasoning over the tops and add a dab of cream cheese to the filling.

FAQ’s For Keto Deviled Eggs

How do I make the filling extra smooth?

Mash the yolks thoroughly before adding wet ingredients, then mix until glossy. For an ultra-smooth finish, pulse the filling in a small food processor or use an immersion blender.

Can I make these without mayonnaise?

Yes. Try full-fat Greek yogurt, mashed avocado, or a blend of yogurt and olive oil. For strict keto, watch the carbs in yogurt and keep the portion modest.

What’s the best way to peel eggs cleanly?

Use older eggs, cool them quickly in an ice bath, and peel under running water. Rolling the egg gently on the counter to crack the shell all over also helps.

Are deviled eggs good for meal prep?

They’re great if you keep components separate. Store the filling in a sealed bag and the whites in a covered container, then pipe and garnish right before eating.

How many carbs are in these deviled eggs?

Typically, around 0.3–0.6 grams of net carbs per half, depending on your mayo, mustard, and add-ins. Check labels to be sure.

Can I serve them warm?

They’re best chilled. A short rest in the fridge sets the filling and makes the flavors pop. If you must serve right away, at least cool the eggs in an ice bath first.

What if my filling is too thick or too thin?

If it’s too thick, add a little more mayo or a splash of vinegar. If it’s too thin, mash in an extra hard-boiled yolk or chill it for 10–15 minutes to firm up.

Wrapping Up

This Creamy Keto Deviled Eggs Recipe delivers big flavor with simple ingredients and almost no carbs.

It’s quick enough for a weekday snack and polished enough for guests. Keep the base classic, then make it your own with herbs, heat, or crunchy toppings. Once you’ve made them, you’ll want a batch in your fridge all week.