This High Protein Buffalo Chicken Dip is that crowd-pleasing dish you’re always happy to bring to the table. It’s creamy, spicy, and cheesy, but still lighter than the classic thanks to Greek yogurt and lean chicken. You get the game-day flavors you love while packing in serious protein.

It’s quick to mix, easy to bake, and perfect with crunchy veggies or chips. Whether you’re hosting friends or meal-prepping snacks, this dip hits the sweet spot between comfort and nutrition.

What Makes This Recipe So Good

High protein, lower fat: Greek yogurt and reduced-fat cream cheese bring creaminess without the heaviness.
Big flavor, simple ingredients: Buffalo sauce, ranch seasoning, and sharp cheddar balance heat, tang, and richness.
Versatile to serve: Scoop it with celery, carrots, cucumbers, tortilla chips, crackers, or pita.
Easy to prep: Use rotisserie or canned chicken for a fast shortcut.
Perfect for parties or meal-prep: Holds up well for reheating and serving throughout the week.

Close-up detail of High Protein Buffalo Chicken Dip

Ingredients

3 cups cooked chicken breast, finely shredded (rotisserie or poached)
8 ounces reduced-fat cream cheese, softened
1 cup plain nonfat or 2% Greek yogurt
1/2 cup buffalo wing sauce (adjust to taste; start with mild if unsure)
1 tablespoon ranch seasoning mix (or 1 teaspoon each dried dill, garlic powder, onion powder, plus 1/2 teaspoon salt)
1/2 cup crumbled blue cheese or 1/2 cup part-skim shredded mozzarella (optional if you don’t like blue cheese)
1 cup shredded sharp cheddar or part-skim mozzarella, divided
2 tablespoons chopped green onions, plus more for garnish
1 teaspoon lemon juice (optional, for brightness)
Freshly ground black pepper, to taste
Cooking spray

How To Make High Protein Buffalo Chicken Dip

Preheat the oven: Heat to 375°F (190°C). Lightly coat a 9-inch baking dish or similar with cooking spray.
Mix the base: In a large bowl, stir together the softened cream cheese, Greek yogurt, buffalo sauce, ranch seasoning, and lemon juice.
Mix until smooth.
Add the chicken and cheese: Fold in the shredded chicken, green onions, blue cheese (if using), and 1/2 cup of the shredded cheddar. Season with pepper.
Transfer and top: Spread the mixture evenly in the prepared baking dish. Sprinkle the remaining 1/2 cup shredded cheese on top.
Bake: Bake for 18–22 minutes, until hot and bubbling around the edges and the cheese is melted.
Broil for a golden top (optional): Broil on high for 1–2 minutes to lightly brown the cheese.
Watch closely.
Garnish and serve: Let it cool for 5 minutes. Top with extra green onions. Serve with celery sticks, carrot sticks, sliced cucumbers, bell pepper strips, tortilla chips, or whole-grain crackers.

High Protein Buffalo Chicken Dip with veggies for dipping

Keeping It Fresh

Storage: Cool completely, then cover and refrigerate for up to 4 days.
Reheating: Reheat covered in a 350°F (175°C) oven for 12–15 minutes, or microwave individual portions for 60–90 seconds, stirring halfway.
Freezing: Freeze in an airtight, freezer-safe container for up to 2 months.
Thaw overnight in the fridge and reheat in the oven for best texture.
Meal-prep tip: Portion into small ramekins so you can reheat only what you need.

Benefits of This Recipe

High protein: Chicken, Greek yogurt, and cheese deliver a filling, macro-friendly snack or appetizer.
Balanced comfort food: You get the creamy, spicy experience without relying only on full-fat ingredients.
Customizable heat: Adjust buffalo sauce and add-ins to suit everyone’s spice tolerance.
Great for gatherings: Scales up easily for parties, tailgates, and potlucks.
Versatile pairing: Serve with veggies to keep carbs low, or add chips for a classic party vibe.

Pitfalls to Watch Out For

Too dry: If the chicken is very lean and over-shredded, the dip can dry out. Keep the base creamy and don’t overbake.
Too salty: Ranch mixes and buffalo sauces vary. Taste the base before adding extra salt.
Overheating in the microwave: Quick reheats can cause separation.
Stir halfway and heat in short bursts.
Watery texture: If using canned chicken, drain very well and pat dry for the best consistency.

Cooking process of High Protein Buffalo Chicken Dip

Alternatives

Dairy tweaks: Swap Greek yogurt for 2% cottage cheese (blended smooth). Use part-skim cheeses to keep protein high.
Milder version: Use a mild buffalo sauce or a 50/50 mix of buffalo sauce and plain tomato sauce to reduce heat while keeping flavor.
No blue cheese: Replace with mozzarella or Monterey Jack for a mellower taste.
Ranch-free seasoning: Try 1 teaspoon each garlic powder and onion powder, 1/2 teaspoon paprika, 1/2 teaspoon dried parsley, and a pinch of cayenne.
Slow cooker method: Combine everything in a small slow cooker and heat on low for 1.5–2 hours, stirring once. Great for serving warm at parties.
Air fryer reheat: Reheat a portion in an oven-safe dish at 320°F (160°C) for 6–8 minutes for a bubbly top.
Extra protein boost: Stir in 1–2 scoops unflavored collagen peptides or add 1/2 cup finely chopped egg whites.

FAQ’s For High Protein Buffalo Chicken Dip

Can I use canned chicken?

Yes.

Drain it very well and pat it dry with paper towels. It works, but freshly shredded or rotisserie chicken gives better texture and flavor.

How spicy is this dip?

It depends on the buffalo sauce. Start with 1/2 cup mild sauce.

If you like more heat, add an extra tablespoon or two, or a pinch of cayenne.

Can I make it ahead?

Absolutely. Mix the dip, spread it in the dish, cover, and refrigerate for up to 24 hours. Bake just before serving, adding 3–5 extra minutes if it’s cold from the fridge.

What can I serve with it to keep it lighter?

Serve with celery, carrots, cucumbers, bell pepper strips, snap peas, or endive leaves.

Whole-grain crackers or baked pita chips are great moderate-carb options.

How can I make it gluten-free?

Most ingredients are naturally gluten-free, but check your ranch seasoning and buffalo sauce labels to be sure. Serve with gluten-free crackers or veggies.

Can I use full-fat dairy?

Yes. It will be richer and slightly higher in calories, with a similar protein count if you keep the Greek yogurt.

Use full-fat cream cheese and regular cheddar if preferred.

How many servings does this make?

It makes about 8 servings as an appetizer. For a heartier snack or small meal, plan on 6 servings.

In Conclusion

This High Protein Buffalo Chicken Dip brings bold flavor and a creamy, satisfying texture while staying lighter and more nutritious than the usual version. It’s easy to prep, simple to customize, and fits just as well at a party as it does in your weekly snack lineup.

Keep it mild or make it fiery—either way, it delivers on taste and protein. Whip it up once, and you’ll have a new go-to for game days, potlucks, and cozy nights in.