Question 1

Can I use frozen cauliflower?

Accepted Answer

Yes. Steam or microwave until very tender, then drain thoroughly and dry in a hot pot to remove excess moisture. Frozen cauliflower can be wetter than fresh, so drying is key.

Question 2

Is lamb necessary for authentic flavor?

Accepted Answer

Traditional shepherd’s pie uses lamb, while “cottage pie” uses beef. Both taste great here. Lamb offers a richer, slightly gamey flavor, while beef is more familiar and mild.

Question 3

What can I use instead of Worcestershire sauce?

Accepted Answer

Coconut aminos or tamari works if you’re avoiding sugar or gluten. Add a splash of apple cider vinegar for brightness if needed.

Question 4

How do I keep the topping extra smooth?

Accepted Answer

Use an immersion blender or food processor for a silky mash. Add cream a little at a time to avoid thinning it out too much. The egg yolk also helps the topping set and stay smooth.

Question 5

Can I add peas?

Accepted Answer

You can, but go light if you’re keeping carbs very low. A small handful scattered over the meat layer adds sweetness and color without pushing carbs too high.

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