Question 1

What is the best marinara for keto?

Accepted Answer

Look for a sauce with 4–6 grams net carbs per 1/2 cup and no added sugar. Brands that list only tomatoes, olive oil, garlic, and herbs are usually a safe bet.

Question 2

Why did my eggplant turn soggy?

Accepted Answer

Common culprits are skipping the salting step, not patting dry, overcrowding the baking sheet, or using a watery sauce. Make sure your layers are dry and your pans are not packed too tightly.

Question 3

Can I use zucchini instead of eggplant?

Accepted Answer

Yes, but salt and pat it dry very well. Zucchini holds more water, so be sure to bake the slices until edges are deeply golden before layering.

Question 4

How many carbs are in breaded eggplant Parmesan?

Accepted Answer

Breaded eggplant Parmesan contains approximately 25-35g of carbs per serving due to the breadcrumb coating, tomato sauce, and natural carbs in eggplant. The exact amount varies based on portion size and how heavily the eggplant is breaded.

Question 5

Do I need to peel the eggplant?

Accepted Answer

The skin softens as it bakes and helps hold the slices together. If your eggplant is very large or the skin seems tough, you can peel alternating strips for a compromise.

Question 6

Is eggplant good on a keto diet?

Accepted Answer

Eggplant is good on a keto diet as it contains only 3-4g of net carbs per cup and is high in fiber, making it a suitable low-carb vegetable. However, avoid breaded preparations and pair it with high-fat ingredients like olive oil, cheese, and cream-based sauces to keep it keto-friendly.

Question 7

Is Parmesan allowed in keto?

Accepted Answer

Parmesan is allowed in keto as it contains less than 1g of carbs per ounce and is high in fat and protein, making it an ideal cheese for the ketogenic diet. Its sharp flavor means a little goes a long way in adding taste without significantly impacting your carb count.

Question 8

Can I fry the eggplant instead of baking?

Accepted Answer

You can shallow-fry in avocado or light olive oil over medium heat until golden, then drain on paper towels.

Question 9

Is eggplant Parmesan healthy to eat?

Accepted Answer

Eggplant Parmesan is moderately healthy as it provides vegetables, protein from cheese, and beneficial nutrients like fiber and antioxidants, though traditional breaded versions are high in calories, carbs, and sodium. For a healthier option, bake instead of fry, use whole wheat breadcrumbs or skip breading entirely, and control portion sizes.

eggplant parmesan

Keto Eggplant Parmesan: A Low-Carb Delight