Question 1

How can I keep the shells from tearing?

Accepted Answer

Cook them just shy of al dente and rinse under cool water. Handle gently and lay them flat on a sheet to prevent sticking. Cook a few extra in case a couple break.

Question 2

Is cottage cheese noticeable in the filling?

Accepted Answer

Once baked, it blends seamlessly with ricotta and mozzarella. It adds creaminess and a big protein boost without a gritty texture.

Question 3

What sides go well with stuffed shells?

Accepted Answer

A bright green salad with vinaigrette, roasted asparagus, garlic green beans, or a simple arugula salad keeps the meal balanced. Warm garlic bread is great for extra sauce.

Question 4

How much protein is in a serving?

Accepted Answer

Exact numbers depend on brands and portion size, but a typical serving of three shells with turkey and cottage cheese usually lands around 30–35 grams of protein. Using more turkey or cottage cheese can push it higher.

Question 5

How do I avoid watery sauce?

Accepted Answer

Drain spinach well, let the turkey cool so steam doesn’t pool in the filling, and don’t oversauce the pan. Bake covered first, then uncover to evaporate excess moisture.

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High Protein Stuffed Shells

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