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summer chickpea salad

Bright Summer Chickpea Salad Recipe That's Fresh and Easy

Laura
This summer chickpea salad is packed with fresh vegetable and a zesty dressing. Perfect for hot days when you want something light and tasty!
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 285 kcal

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 2 cups cherry tomatoes halved
  • ½ red onion finely diced
  • ½ cup fresh parsley chopped
  • ¼ cup fresh mint chopped
  • cup extra virgin olive oil
  • ¼ cup fresh lemon juice about 2 lemons
  • 2 cloves garlic minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Optional: crumbled feta cheese

Instructions
 

  • Prep your vegetables: Start by dicing the cucumber, bell peppers, and red onion into bite-sized pieces. Halve the cherry tomatoes and chop your fresh herbs. Having everything ready makes the assembly super quick.
  • Rinse the chickpeas: Drain your canned chickpeas and give them a good rinse under cold water. Pat them dry with a paper towel to remove excess moisture. This helps the dressing stick better.
  • Make the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, and honey. Season with salt and pepper. If using a jar, you can just shake it all together!
  • Combine everything: In a large bowl, add the chickpeas, all your chopped vegetables, and fresh herbs. Pour the dressing over the top.
  • Toss and taste: Mix everything together gently but thoroughly. Taste and adjust the seasoning if needed. Sometimes I add an extra squeeze of lemon or a pinch more salt.
  • Let it marinate: If you have time, let the salad sit in the refrigerator for 30 minutes before serving. This allows the flavors to meld together beautifully.
  • Serve and enjoy: Give it one final toss before serving. Add crumbled feta on top if you're using it, and dig in!
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