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Comforting Healthy Chicken Noodle Soup

Laura
Healthy chicken noodle soup, packed with wholesome ingredients and comforting flavor. A lighter, nourishing take on the classic you’ll love.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 carrots, peeled and sliced into coins
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 8 cups low-sodium chicken broth (or a mix of broth and water)
  • 1 pound boneless, skinless chicken breasts or thighs (or 3 cups cooked shredded chicken)
  • 2 cups whole-grain or egg noodles (wide egg noodles are classic; whole-wheat for extra fiber)
  • 1 bay leaf
  • 1 teaspoon dried thyme (or 1 tablespoon fresh)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon black pepper
  • Juice of 1/2 lemon (about 1 tablespoon), plus wedges for serving
  • ¼ cup fresh parsley, chopped
  • Optional add-ins: 1 cup baby spinach, 1 cup sliced mushrooms, 1/2 cup frozen peas

Instructions
 

  • Sauté the aromatics. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for 5–6 minutes, stirring occasionally, until the vegetables start to soften.
  • Add garlic and herbs. Stir in the garlic, thyme, oregano, and bay leaf. Cook for 30 seconds until fragrant. Season with a pinch of salt and pepper.
  • Pour in the broth. Add the chicken broth and bring to a gentle boil. If you’re using raw chicken, add it now.
  • Poach the chicken. Reduce heat to a simmer. Cover and cook for 12–15 minutes, or until the chicken is cooked through (internal temp 165°F/74°C). Remove the chicken to a plate and let it rest for a few minutes.
  • Cook the noodles. Add the noodles to the simmering broth. Cook according to package directions until just al dente. Avoid overcooking, as they’ll continue to soften in the hot soup.
  • Shred the chicken. While the noodles cook, shred the chicken using two forks. Keep the pieces bite-sized for easy eating.
  • Combine and brighten. Return the shredded chicken to the pot. Stir in lemon juice and parsley. Taste and adjust salt and pepper. If using spinach, mushrooms, or peas, stir them in now and simmer for 2–3 minutes.
  • Rest and serve. Turn off the heat and let the soup sit for 5 minutes to meld flavors. Remove the bay leaf. Ladle into bowls and serve with extra lemon and a crack of black pepper.
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