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green smoothie with avocado

Creamy Green Smoothie with Avocado - Fresh & Energizing

Laura
Learn how to make a delicious green smoothie with avocado that's creamy, nutritious, and perfect for busy mornings. Quick recipe inside!
Prep Time 10 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • 1 ripe avocado about half a cup when mashed
  • 2 cups fresh spinach packed
  • 1 frozen banana for sweetness and thickness
  • 1 cup unsweetened almond milk or your preferred milk
  • ½ cup Greek yogurt adds protein and creaminess
  • 1 tablespoon honey optional, adjust to taste
  • ½ cup ice cubes
  • Juice of half a lime brightens the flavor
  • 1 tablespoon chia seeds optional, for extra fiber

Instructions
 

  • Prepare your ingredients. Cut the avocado in half, remove the pit, and scoop out the flesh. Peel your frozen banana and break it into chunks. This makes blending easier and faster.
  • Add the liquids first. Pour the almond milk into your blender, followed by the Greek yogurt. Starting with liquids helps the blender blades move more freely and prevents ingredients from getting stuck.
  • Layer in the greens. Add your fresh spinach on top of the liquids. Don't worry if it looks like too much spinach – it'll blend down significantly!
  • Add the remaining ingredients. Toss in the avocado, frozen banana chunks, lime juice, and ice cubes. If you're using chia seeds or honey, add them now.
  • Blend on high speed. Start your blender on low, then gradually increase to high speed. Blend for 45-60 seconds until completely smooth and creamy. You shouldn't see any chunks of spinach or avocado.
  • Check the consistency. If your smoothie is too thick, add a splash more almond milk. If it's too thin, add a few more ice cubes and blend again.
  • Taste and adjust. Give it a quick taste test. Add more honey if you prefer it sweeter, or squeeze in extra lime juice for more brightness.
  • Serve immediately. Pour into a glass and enjoy right away for the best texture and flavor!
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