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Laura

Creamy Keto Tomato Basil Soup Recipe - Comfort in a Bowl

Enjoy creamy keto tomato basil soup, a low-carb, herb-packed comfort dish that's fast, flavorful, and perfect for healthy meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Side Dish, Starter
Cuisine: American, European, Italian

Ingredients
  

  • 2 tablespoons butter or olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 2 (14.5-ounce) cans diced tomatoes, preferably fire-roasted
  • 1 cup low-sodium chicken or vegetable broth
  • 1/2 cup heavy cream
  • 3 ounces cream cheese, softened and cubed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
  • 1 teaspoon sea salt, more to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup fresh basil leaves, loosely packed, plus extra for garnish
  • 1 handful Freshly grated Parmesan, for serving (optional)

Method
 

  1. Sauté the aromatics: Heat butter or olive oil in a medium pot over medium heat. Add the diced onion and cook 4–5 minutes, until softened and translucent. Stir in the garlic and cook 30 seconds, just until fragrant.
    2 tablespoons butter or olive oil, 1 small yellow onion, diced, 3 cloves garlic, minced
  2. Add tomatoes and seasoning: Pour in the diced tomatoes with their juices and the broth. Stir in oregano, red pepper flakes (if using), salt, and pepper. Bring to a gentle simmer.
    2 (14.5-ounce) cans diced tomatoes, preferably fire-roasted, 1 cup low-sodium chicken or vegetable broth, 1/2 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (optional, for a gentle kick), 1 teaspoon sea salt, more to taste, 1/2 teaspoon freshly ground black pepper
  3. Simmer to meld flavors: Let the soup simmer uncovered for 10–12 minutes, stirring occasionally. This reduces some liquid and concentrates the tomato flavor.
  4. Blend until smooth: Turn off the heat. Add the fresh basil leaves. Use an immersion blender to blend the soup right in the pot until silky. If using a countertop blender, carefully blend in batches and return to the pot.
    1/2 cup fresh basil leaves, loosely packed, plus extra for garnish
  5. Make it creamy: Return the pot to low heat. Add the cream cheese and whisk until it melts and fully incorporates. Stir in the heavy cream.
    3 ounces cream cheese, softened and cubed, 1/2 cup heavy cream
  6. Balance the acidity: Taste the soup. If it’s too tangy, stir in 1–2 teaspoons of keto-friendly sweetener until balanced. Adjust salt and pepper as needed.
  7. Serve: Ladle into bowls and garnish with extra basil and Parmesan if you like. Serve hot.
    1 handful Freshly grated Parmesan, for serving (optional)