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Fresh High Protein Cucumber Salad

Laura
Refresh your menu with high protein cucumber salad—cool, crisp, and packed with satisfying protein. A light yet filling recipe perfect for any meal!
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients
  

  • 2 large English cucumbers (or 5–6 Persian cucumbers)
  • ½ small red onion, thinly sliced
  • 1 cup plain Greek yogurt (2% or 5% for creaminess)
  • ½ cup cottage cheese (small curd, 2% or 4%)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon extra-virgin olive oil
  • 1–2 teaspoons Dijon mustard
  • 1 small garlic clove, grated or finely minced
  • 1 teaspoon honey (optional, balances acidity)
  • ½ teaspoon kosher salt, plus more to taste
  • ¼ teaspoon black pepper
  • ¼ cup fresh dill, chopped (or a mix of dill and parsley)
  • 2 tablespoons chives, thinly sliced (optional but great)
  • Optional add-ins: 1 cup chickpeas, 1 cup diced grilled chicken, 1/2 cup crumbled feta, 1/4 cup toasted almonds or pumpkin seeds

Instructions
 

  • Slice the cucumbers: Cut the cucumbers into thin rounds or half-moons. If using English cucumbers, you can keep the skin on. If using standard cucumbers, peel and scoop out seeds for less wateriness.
  • Salt and drain (quick optional step): Toss the cucumbers with a pinch of salt and let them sit in a colander for 10–15 minutes. This pulls out extra moisture and keeps the salad crisp. Pat dry with a towel.
  • Prep the onion: Thinly slice the red onion. If you want a milder bite, soak the slices in cold water for 5 minutes, then drain.
  • Make the dressing: In a large bowl, whisk together Greek yogurt, cottage cheese, lemon juice, olive oil, Dijon, garlic, honey (if using), salt, and pepper. Whisk until creamy. The cottage cheese should break down slightly; small curds are fine.
  • Add the herbs: Stir in dill and chives. Taste and adjust salt, pepper, or lemon juice as needed.
  • Combine: Add cucumbers and red onion to the bowl. Toss gently until coated. If using chickpeas or grilled chicken, fold them in now.
  • Chill briefly: Let the salad sit for 10 minutes in the fridge. Flavors will meld and the dressing will slightly thicken.
  • Finish and serve: Give it a final toss. Add a drizzle of olive oil and a crack of pepper on top. Serve cold.
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