Fresh High Protein Yogurt Bowl
High protein yogurt bowl loaded with creamy goodness and fresh toppings. A quick, energizing breakfast that keeps you full and satisfied.
Ingredients
- Base: 1 cup plain Greek yogurt (2% or 5%), skyr, or high-protein dairy-free yogurt
- Optional protein boosters: 2–3 tablespoons cottage cheese, 1 scoop unflavored or vanilla protein powder, or 2 tablespoons collagen
- Fruit: Fresh berries (strawberries, blueberries, raspberries), banana slices, or seasonal fruit like peaches or kiwi
- Crunch: Granola, toasted oats, or high-protein cereal
- Healthy fats: Chopped nuts (almonds, walnuts, pistachios), seeds (chia, hemp, pumpkin), or nut butter
- Sweetener: Honey, maple syrup, agave, or a few drops of liquid stevia
- Flavor add-ins: Vanilla extract, cinnamon, lemon zest, or cocoa nibs
- Optional fiber boost: 1–2 teaspoons chia seeds or ground flaxseed
- Optional crunch topper: Unsweetened coconut flakes or dark chocolate shavings
- Pinch of salt: Just a tiny pinch to balance sweetness and brighten flavors
Instructions
- Choose your base: Add 1 cup of plain Greek yogurt or skyr to a bowl. For extra creaminess, stir in 2–3 tablespoons of cottage cheese.
- Mix in flavor: Add 1/2 teaspoon vanilla extract and a small pinch of salt. Stir until smooth.
- Boost the protein (optional): If using protein powder or collagen, whisk in 1/2–1 scoop. Add a splash of milk if it gets too thick.
- Layer the fruit: Top with 1/2–1 cup of fresh berries or your favorite chopped fruit.
- Add crunch and fats: Sprinkle 1/4 cup granola or high-protein cereal, plus 1–2 tablespoons nuts or seeds.
- Sweeten to taste: Drizzle 1–2 teaspoons honey or maple syrup, or a few drops of stevia if you prefer low sugar.
- Finish strong: Dust with cinnamon or lemon zest, and add coconut flakes or cocoa nibs if you like.
- Serve immediately: Enjoy right away for the best texture and crunch.
