Fresh Protein-Packed Greek Yogurt Parfait
Enjoy a protein-packed Greek yogurt parfait layered with creamy yogurt, fresh fruit, and crunch. A delicious, energizing recipe perfect for any time of day.
Ingredients
- Greek yogurt: 2% or full-fat for creaminess; plain to control sweetness.
- Fresh fruit: Berries (strawberries, blueberries, raspberries), banana, mango, or peaches.
- Granola or high-fiber cereal: Look for low sugar and whole grains.
- Crunchy add-ins: Almonds, walnuts, pistachios, or pecans; pumpkin or chia seeds.
- Sweetener (optional): Honey, maple syrup, or date syrup.
- Flavor boosters: Vanilla extract, cinnamon, lemon zest, or cocoa nibs.
- Extras (optional): Nut butter, shredded coconut, dark chocolate shavings.
Instructions
- Prep the fruit: Wash and dry your berries. Slice strawberries, bananas, or peaches into bite-size pieces.
- Sweeten the yogurt (optional): In a bowl, stir the Greek yogurt with a splash of vanilla and a teaspoon of honey or maple syrup. Taste and adjust.
- Layer the base: Spoon a thick layer of yogurt into a glass, jar, or bowl.
- Add fruit: Scatter a generous handful of mixed fruit over the yogurt.
- Add crunch: Sprinkle granola, nuts, and seeds for texture. A mix of two or three adds great contrast.
- Repeat layers: Add another layer of yogurt, then fruit, then crunch to build height and flavor.
- Finish strong: Drizzle a touch of honey, dust with cinnamon, or add lemon zest. For extra protein and richness, swirl in a spoonful of nut butter.
- Serve or store: Enjoy immediately for maximum crunch, or cover and chill for up to a few hours.
