High Protein Avocado Toast - A Satisfying, Simple Breakfast
High protein avocado toast topped with creamy avocado and satisfying boosts. A fresh, energizing breakfast that’s both trendy and nourishing.
Ingredients
- Whole-grain or sourdough bread (thick-sliced)
- Ripe avocados (Hass works well)
- Eggs (for fried, poached, or soft-boiled)
- Cottage cheese or Greek yogurt (for extra protein and creaminess)
- Smoked salmon or canned tuna (optional protein boost)
- Lemon or lime (juice and zest)
- Olive oil
- Salt and black pepper
- Red pepper flakes or hot sauce (optional heat)
- Fresh herbs (chives, parsley, cilantro, or dill)
- Everything bagel seasoning or sesame seeds (optional crunch)
- Cherry tomatoes or cucumber (optional, for freshness)
- Baby spinach or arugula (optional greens)
Instructions
- Toast the bread. Use whole-grain or sourdough for sturdiness. Toast until golden and crisp so it can hold the toppings without getting soggy.
- Prep the avocado. Slice in half, remove the pit, and scoop into a bowl. Mash with a fork until mostly smooth with a few chunks for texture.
- Season the mash. Add a squeeze of lemon or lime, a drizzle of olive oil, salt, and pepper. Taste and adjust. Acid and salt are key for brightness.
- Choose your protein. Options: Eggs: Fry, poach, or soft-boil. Aim for a jammy yolk for richness.
- Cottage cheese or Greek yogurt: Stir into the avocado or spread on toast first for a creamy base.
- Smoked salmon or tuna: Layer on top for extra protein and savory depth.
- Assemble. Spread the avocado mixture on warm toast. Add your protein of choice. Finish with red pepper flakes, herbs, and a pinch of everything seasoning.
- Add freshness. Top with sliced cherry tomatoes, cucumber ribbons, or a handful of arugula for crunch and color.
- Finish with a flourish. A light drizzle of olive oil, a final squeeze of citrus, and a crack of black pepper make everything pop.
