High Protein Breakfast Eggs Skillet
Elevate your mornings with high protein breakfast eggs—fluffy, flavorful, and satisfying. A nutritious, energizing recipe perfect for busy days.
Ingredients
- 5 large Eggs
- 8 oz turkey sausage, chicken sausage, or extra-lean ground turkey (crumbled)
- 1 small yellow onion
- 1 red bell pepper
- 1 small zucchini
- 2 cups baby spinach
- 1 medium Potato or Sweet Potatom, diced small (optional for extra carbs)
- 2 tbsp Olive oil or avocado oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp dried oregano
- salt and pepper to taste
- 1 clove garlic (optional)
- fresh parsley or cilantro for garnish
- ¼ cup crumbled feta or shredded cheddar
- Optional Toppings: sliced avocado, hot sauce, salsa, or Greek yogurt
Instructions
- Prep your ingredients. Dice the onion, pepper, and zucchini into small, even pieces. Peel and cube the potato if using. Roughly chop the spinach. Crack the eggs into a bowl and season lightly with salt and pepper.5 large Eggs, 1 small yellow onion, 1 red bell pepper, 1 small zucchini, 2 cups baby spinach, 1 medium Potato or Sweet Potatom, diced small (optional for extra carbs), salt and pepper to taste
- Heat the skillet. Place a large nonstick or cast-iron skillet over medium heat. Add 1 tablespoon of oil and let it shimmer.2 tbsp Olive oil or avocado oil
- Cook the potatoes (if using). Add the diced potatoes with a pinch of salt. Cook, stirring occasionally, until golden and tender, about 8–10 minutes. If they start to stick, add a splash of water and cover for 2 minutes to steam. Transfer to a plate and set aside.
- Brown the protein. Add the sausage or ground turkey to the skillet.Break it up with a spatula and cook until browned and cooked through, 5–7 minutes. Season with a little salt and pepper. If there’s excess grease, drain it.8 oz turkey sausage, chicken sausage, or extra-lean ground turkey (crumbled)
- Sauté the vegetables. Add the onion and bell pepper. Cook 3–4 minutes until softened. Stir in the zucchini and cook another 2–3 minutes. Add the garlic (if using) and cook 30 seconds until fragrant.1 clove garlic (optional)
- Season: Sprinkle in smoked paprika, garlic powder, and oregano.Stir to coat. Return the potatoes to the pan if you cooked them earlier. Taste and adjust salt and pepper.1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp dried oregano
- Wilt the spinach. Add the spinach and cook 1–2 minutes until just wilted. Spread everything out evenly in the skillet.
- Make wells for the eggs. Use a spoon to create 4–6 small wells in the mixture. Drizzle a touch of oil in each well to prevent sticking.
- Add and cook the eggs. Gently pour an egg into each well. Reduce heat to medium-low. Cover the skillet and cook 4–6 minutes, until whites are set and yolks are cooked to your liking. For firmer yolks, give it another 1–2 minutes.
- Finish and serve. Sprinkle with cheese, if using, and let it melt for 30 seconds. Garnish with chopped cilantro or parsley. Add avocado slices, a spoonful of Greek yogurt, or hot sauce. Serve straight from the skillet.fresh parsley or cilantro for garnish, ¼ cup crumbled feta or shredded cheddar, Optional Toppings: sliced avocado, hot sauce, salsa, or Greek yogurt
