High Protein Chia Pudding
High protein chia pudding that’s creamy, satisfying, and naturally delicious. A smart recipe perfect for breakfast or healthy dessert.
Ingredients
- Chia seeds – whole black or white
- Milk of choice – dairy, almond, soy, oat, or coconut
- Plain Greek yogurt (or a thick dairy-free yogurt)
- Protein powder – vanilla or unflavored works best
- Sweetener – maple syrup, honey, agave, or a zero-calorie option
- Vanilla extract – optional but enhances flavor
- Pinch of salt – to round out the taste
- Toppings – berries, banana, nut butter, cacao nibs, granola, coconut flakes
Instructions
- Measure the base: In a jar or bowl, add 3 tablespoons chia seeds and 3/4 cup milk.
- Mix in protein: Whisk in 1/2 cup Greek yogurt and 1 scoop (about 20–25 g) protein powder. Start with vanilla or unflavored for a smooth taste.
- Flavor it: Add 1–2 teaspoons maple syrup or honey, 1/2 teaspoon vanilla extract, and a small pinch of salt.
- Whisk well: Stir for 30–45 seconds until no clumps of powder remain. Scrape the sides and bottom so the chia seeds distribute evenly.
- Wait and stir again: Let it sit for 10 minutes, then stir once more to break up any settling clumps.
- Chill: Cover and refrigerate at least 2 hours, ideally overnight. It should thicken to a spoonable, pudding-like texture.
- Adjust: If it’s too thick in the morning, stir in a splash of milk. If it’s too loose, add 1 teaspoon chia seeds and rest 10 more minutes.
- Top and serve: Add fresh berries, sliced banana, a drizzle of nut butter, or a sprinkle of granola for crunch.
