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Light and Fluffy Healthy Mashed Potatoes

Laura
Healthy mashed potatoes that are creamy, comforting, and lighter than the classic. A delicious side dish without sacrificing flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients
  

  • Yukon Gold potatoes (about 2 pounds), peeled and cut into chunks
  • Low-sodium vegetable or chicken broth (optional, for cooking)
  • Plain Greek yogurt (1/2 cup; 2% or fat-free)
  • Extra-virgin olive oil (2–3 tablespoons)
  • Milk or unsweetened dairy-free milk (1/2–3/4 cup), warmed
  • Garlic (1–2 cloves), optional
  • Fresh chives or parsley, finely chopped
  • Salt (preferably kosher)
  • Freshly ground black pepper
  • Butter (optional, 1 tablespoon for finishing)

Instructions
 

  • Prep the potatoes: Peel and cut the potatoes into even chunks, about 1.5 inches. Rinse under cold water to wash off excess starch.
  • Cook gently: Add the potatoes to a pot and cover with cold water (or half water, half broth). Add a generous pinch of salt. Bring to a gentle boil, then reduce to a simmer. Cook 12–15 minutes, until a knife slides through easily.
  • Dry them out: Drain well. Return potatoes to the warm pot and set over low heat for 1–2 minutes, stirring, to steam off moisture. This step keeps your mash light.
  • Warm the dairy: In a small saucepan or microwave, gently heat the milk and garlic (if using) until warm but not boiling. Warm liquid blends more smoothly and keeps the mash fluffy.
  • Mash smart: Use a potato ricer or masher. Avoid a food processor, which can make potatoes gluey. Press or mash until mostly smooth and airy.
  • Add flavor and creaminess: Stir in the olive oil and Greek yogurt. Add warm milk a little at a time until you reach a light, creamy consistency. Season with salt and pepper.
  • Finish and serve: Fold in chopped chives or parsley. If you want a touch of richness, add a small pat of butter. Serve hot, with a swirl of olive oil on top if you like.
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