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green smoothie with ginger

Refreshing Green Smoothie with Ginger Recipe

Laura
Discover this delicious green smoothie with ginger recipe that's packed with nutrients. Quick, easy, and perfect for busy mornings!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 180 kcal

Ingredients
  

  • 2 cups fresh spinach packed
  • 1 cup kale leaves stems removed
  • 1 medium banana fresh or frozen
  • 1- inch piece of fresh ginger peeled
  • 1 cup unsweetened almond milk or milk of choice
  • ½ cup frozen mango chunks
  • ½ green apple cored
  • 1 tablespoon chia seeds
  • ½ cup coconut water
  • Juice of half a lemon
  • 4-5 ice cubes optional

Instructions
 

  • Prep your ingredients: Wash all your greens thoroughly and remove any tough kale stems. Peel the ginger and cut it into smaller pieces so your blender can handle it easily. Core the apple and cut it into chunks.
  • Layer your blender correctly: Start with the liquid ingredients first – pour in the almond milk and coconut water. This helps the blender blades move more freely and prevents jamming.
  • Add the soft ingredients: Toss in the banana, mango chunks, and apple pieces. These will help create a smooth, creamy base for your green smoothie with ginger.
  • Add the greens and ginger: Pack in the spinach and kale, then add your ginger pieces. The ginger should go in with the greens so it gets properly blended.
  • Add finishing touches: Sprinkle in the chia seeds, squeeze in the lemon juice, and add ice cubes if you want a colder, thicker consistency.
  • Blend on high: Start blending on low speed for a few seconds, then increase to high. Blend for 45-60 seconds until everything is completely smooth and no chunks remain.
  • Check consistency: If it's too thick, add a splash more liquid. If it's too thin, add a few more frozen mango chunks or ice cubes and blend again.
  • Serve immediately: Pour into a glass and enjoy right away for the best flavor and maximum nutrition.
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