Question 1

Can I use frozen cauliflower?

Accepted Answer

Yes. Steam or microwave until very tender, then drain thoroughly and dry in a hot pot to remove excess moisture. Frozen cauliflower can be wetter than fresh, so drying is key.

Question 2

Is lamb necessary for authentic flavor?

Accepted Answer

Traditional shepherd’s pie uses lamb, while “cottage pie” uses beef. Both taste great here. Lamb offers a richer, slightly gamey flavor, while beef is more familiar and mild.

Question 3

What can I use instead of Worcestershire sauce?

Accepted Answer

Coconut aminos or tamari works if you’re avoiding sugar or gluten. Add a splash of apple cider vinegar for brightness if needed.

Question 4

How do I keep the topping extra smooth?

Accepted Answer

Use an immersion blender or food processor for a silky mash. Add cream a little at a time to avoid thinning it out too much. The egg yolk also helps the topping set and stay smooth.

Question 5

Can I add peas?

Accepted Answer

You can, but go light if you’re keeping carbs very low. A small handful scattered over the meat layer adds sweetness and color without pushing carbs too high.

Low Carb Recipes

Ultimate Low Carb Keto Shepherd’s Pie

Healthy High Protein Chicken Bowl for a Tasty, Filling Meal

Soft and Gooey Keto Cinnamon Rolls

Rich and Savory Keto French Onion Soup