Question 1

How do I keep the veggies crisp for meal prep?

Accepted Answer

Store wet and dry components separately. Pack cucumbers and tomatoes in a separate container with a paper towel to absorb moisture.

Question 2

How much protein is in this bowl?

Accepted Answer

A typical serving with 6 ounces of cooked chicken, 1/2 cup cooked quinoa, and the yogurt sauce lands around 40–50 grams of protein, depending on your exact portions.

Question 3

Can I use rotisserie chicken?

Accepted Answer

Yes. Shred breast meat from a rotisserie chicken and warm it briefly. Season with a little paprika, lemon, and olive oil to bring it to life.

Question 4

Can I add beans for more protein and fiber?

Accepted Answer

Yes. Chickpeas or black beans work well and make the bowl even more filling without complicating the flavors.

chicken bowl

Healthy High Protein Chicken Bowl for a Tasty, Filling Meal