Question 1

Can I use canned sweet potatoes?

Accepted Answer

Yes. Drain them well and pat dry. You may need less maple syrup since canned sweet potatoes can be sweeter. Start with 1–2 tablespoons and adjust to taste.

Question 2

Do I have to peel the sweet potatoes?

Accepted Answer

Peeling gives you a smoother mash. If you prefer more texture and extra fiber, scrub well and leave the skins on. The color will be slightly more rustic.

Question 3

What if I don’t have maple syrup?

Accepted Answer

Honey works fine. You can also use brown sugar—start with 2 tablespoons and adjust. If using sugar, you may want a splash of milk to maintain the same consistency.

Question 4

What should I serve this with?

Accepted Answer

It pairs well with roasted chicken or turkey, sautéed greens, or a simple salad with citrusy vinaigrette. It also shines alongside salmon or a veggie-forward grain bowl.

sweet potato casserole

Cozy and Healthy Sweet Potato Casserole