Question 1

Can I use 99% lean ground turkey?

Accepted Answer

Yes, but it’s leaner and can dry out. Add an extra tablespoon of yogurt and don’t overbake. You can also mix in 2 teaspoons of olive oil for more tenderness.

Question 2

How do I keep meatballs from falling apart?

Accepted Answer

Make sure you include the egg and breadcrumbs (or almond flour). Chill the formed meatballs for 10–15 minutes before baking if the mixture feels soft.

Question 3

What sauce goes best with Turkey Meatballs?

Accepted Answer

Classic marinara is great, but pesto, chimichurri, or a lemon yogurt sauce also work well. Keep it light to let the herbs and spices shine.

Question 4

How much protein is in a serving?

Accepted Answer

Exact numbers vary by size and brand, but a typical serving of four medium meatballs made with 93% lean turkey delivers roughly 28–32 grams of protein.

Question 5

Can I make them dairy-free?

Accepted Answer

Yes. Replace Greek yogurt with unsweetened plain coconut yogurt or 1–2 tablespoons of olive oil. Check your breadcrumbs to ensure they’re dairy-free.

turkey meatballs

High Protein Turkey Meatballs for a Lean Tasty Dinner